​"Energetics" is a term we can use to broadly describe the ongoing movements of various energies as they circulate and percolate through our physical experience. "Practical" is defined as more concerned with the actual DOING of something (rather than dealing in abstract thoughts or ideas). 

"Practical Energetics" is the signature Brightside educational approach to help you understand the  intricate network of energetic relationships that exist within your body systems as well as between yourself and the environment. It is simply a practice of intelligent energy management.

A person with balanced energetics generally feels safe and pleasant in their body: well-nourished, well-rested, confident, and capable of calmly managing the demands of their daily life. A person with resilient energetics is comfortable with all that and able to rebound and recover efficiently from those inevitable unexpected bumps in the road of life.

Unbalanced or unconscious energetic relationships gradually deplete or over-stress the system, resulting in pain, illness, hypersensitivity, autoimmunity, poor digestion, chronic inflammation, and general deterioration. These mechanisms can also present as sensory overload, anxiety, depression, emotional burnout, and existential dread.